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Articles in this section

Where can I review my Settings for the Fitness section?
What is the format of the workouts?
What do the fitness areas of focus mean?
I already have a fitness routine. How does that work with the program?
Why should I build a 6 Week Fitness Plan?
What is Workplace Yoga?
How can I add a yoga routine in my Fitness Schedule?
How do I save a yoga routine as a favourite?
How can I create a yoga routine?
How do I know what fitness level I am?

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How can I save a 6 Week Fitness Plan?

14 November 2023 22:18 Updated

1. Select 6 Week Fitness Plan from the Fitness menu

2. Select Add Current Plan to My Favourites.

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