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Articles in this section

How can I save a meditation to my favourites?
How can I learn what each meditation is about?
How can I start a Meditation?
How can I complete my Stress Assessment?
Why is it important to review my progress?
How can I view my progress?
What is the difference between a Health Outcome, Challenge, and Goal?
Where can I find the Daily Reflections?
What is the Stress Assessment, and why do I have to do it?
If I consistently answer "no" in my Reflections when asked about my goals, is that bad?

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How can I start a Meditation?

30 December 2023 01:10 Updated

Select Mediation under the Mind menu

Screenshot 2023-11-14 at 3.09.46 PM.png

Screenshot 2023-11-14 at 3.11.09 PM.png

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