The program is capable of building a lacto-ovo vegetarian meal plan, meaning the protein choices will come from dairy products, eggs, pulses, and soy products like tofu or edamame beans. Try mixing and matching various Allergies and Intolerances if you would like to see a different style of Meal Plan. If you would like assistance with following a plant-based diet or follow a different type of plant-based diet, please send a message to mylmc@lmc.ca. Our coaches would be happy to assist you!