1. Select the Menu icon on the top left corner of the screen
2. Select My Account
3. Select Notifications under Device Settings
4. You can edit the notifications you want on or off for the following:
a. Daily Reflections
b. Weekly Coaching Series Videos
c. Weekly Wellness Journey Tips
d. Quarterly Stress Assessment
Changes will be applied automatically for Desktop and Mobile.
Note: You will still receive emails of high importance related to your account or payments.